5 Small Ways to Change Your Day in a Major Way

5 Small Ways to Change Your Day in a Major Way

Minimal effort, maximum impact.
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Community, Mental health
From Selena

From Selena

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Mental health
Introducing Mental Health 101

Introducing Mental Health 101

What if mental health education was taught in school?
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Events
10/10/2020
Mental Health Social Summit with Selena Gomez

Mental Health Social Summit with Selena Gomez

For our first-ever Mental Health Social Summit, Selena sits chats with Dr. Vivek Murthy, the Surgeon General under the Obama and Biden Administrations, to discuss chronic loneliness and the healing power of the human connection.
Event Details
Events
10/8/2020
How to Support Others: Signs & Symptoms

How to Support Others: Signs & Symptoms

A master instructor who has trained thousands of people in recognizing symptoms related to mental health, Tramaine EL-Amin, Assistant VP Mental Health First Aid, sits down with our VP of Social Impact Elyse Cohen to share tips on how to help someone who might be experiencing a mental health or substance abuse challenge.
Event Details
Events
5/19/2020
Selena Gomez & CEO of NAMI

Selena Gomez & CEO of NAMI

Selena sits down with the CEO of National Alliance on Mental Illness (NAMI), Dan Gillison, to chat about chronic loneliness and the healing power of human connection.
Event Details
Events
10/7/2020
Breathwork & Movement with Alicia Sokol

Breathwork & Movement with Alicia Sokol

Learn how breathwork and movement can help improve your mental health in this 10-minute guided session with Alicia Sokol, instructor and owner of barre3 DC -14th Street.
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Events
5/19/2020
Live Cardio Dance Party

Live Cardio Dance Party

Pro dance instructor Dionne Eleby of 305 fitness shares how dancing can positively impact your mental health in this 20-minute chat session and high-intensity dance party. No experience needed!
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Events
9/3/2020
Live #RareRoutine: Launch Edition

Live #RareRoutine: Launch Edition

Rare Beauty Social Media Manager Amani Richardson and Global Stylist Cynthia DiMeo get together to share their Rare Routines in honor of the launch of Rare Beauty.
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