5 Small Ways to Change Your Day in a Major WayMinimal effort, maximum impact.
Community, Mental health
Introducing Mental Health 101What if mental health education was taught in school?
Mental Health Social Summit with Selena GomezFor our first-ever Mental Health Social Summit, Selena sits chats with Dr. Vivek Murthy, the Surgeon General under the Obama and Biden Administrations, to discuss chronic loneliness and the healing power of the human connection.
How to Support Others: Signs & SymptomsA master instructor who has trained thousands of people in recognizing symptoms related to mental health, Tramaine EL-Amin, Assistant VP Mental Health First Aid, sits down with our VP of Social Impact Elyse Cohen to share tips on how to help someone who might be experiencing a mental health or substance abuse challenge.
Selena Gomez & CEO of NAMISelena sits down with the CEO of National Alliance on Mental Illness (NAMI), Dan Gillison, to chat about chronic loneliness and the healing power of human connection.
Breathwork & Movement with Alicia SokolLearn how breathwork and movement can help improve your mental health in this 10-minute guided session with Alicia Sokol, instructor and owner of barre3 DC -14th Street.
Live Cardio Dance PartyPro dance instructor Dionne Eleby of 305 fitness shares how dancing can positively impact your mental health in this 20-minute chat session and high-intensity dance party. No experience needed!
Live #RareRoutine: Launch EditionRare Beauty Social Media Manager Amani Richardson and Global Stylist Cynthia DiMeo get together to share their Rare Routines in honor of the launch of Rare Beauty.